Cut down sugar. Have a balanced meal. Drink plenty of water. Get some sun.
Ramya Subramanian's fabulous transformation will inspire you too.
Nutritionist and fitness coach Rujuta Diwekar explains the importance of using the iron kadhai, brass pots and silver plates in our daily lives.
Tired of dry and flaky skin in winter? Simple tips to keep your skin healthy and glowing through those nippy days.
Sukanya Verma looks at the self-care tips they have to offer for a fit body and sane mind.
Here's a quick hotel room workout to maintain your fitness routine while travelling.
Vandana Luthra, founder and co-chairperson of VLCC Group shares her guide for the perfect New Year look.
Dietician Komal Jethmalani provides expert help.
Here are 7 ways you can get out of debt after going on a great holiday!
Cleanse, tone, and moisturise. Avoid sugar, dairy products, animal protein, suggests Shilpa Sharma.
From a flat stomach to a flawless skin, from a sharp brain to eyesight, from strong joints to strong memory, hyper local fruits play a role in everything, said Rujuta Diwekar.
It is easy to be indulgent during this time of the year. Here are some secrets to help you enjoy the festivities and stay fit!
Ensure that you get a high sum insured. Also, make sure the policy covers the cost of implants (pacemaker, stent, etc), and pre and post-hospitalisation expenses.
Dietician Komal Jethmalani provides the right answer.
'It doesn't matter where you come from. If you strongly believe in your idea and we see potential in scaling it up, there are people to back it up.'
Patrick Holford, author of The 10 Secrets of Healthy Ageing has revealed secrets to leading a younger and healthier life.
Dr Dinesh Jain shares some valuable tips.
'I consider everyone my competition.'
The Lucknow girl also tells you what you can eat during the lockdown.
The South African commended the front-line workers all over the world who are working tirelessly to help everyone in these tough times.
Sodium can cause water retention resulting in inflammation and damage of the blood vessels, Dr Manoj Kutteri.
We tend to make the things we crave; which does not necessarily mean that they are healthy, says nutritionist Delnaaz T Chanduwadia.
Wellness expert Roopashree Sharma answers your health queries.
When it comes to abs, Nina Agdal must have the best in the business.
It is important to give the body the rest it deserves, which will ultimately help to enhance memory, improve focus and develop the capacity for learning new information, says Chaitanya Ramalingegowda.
The willingness to work together and to do the best for your child(ren) can help co-parenting be a smooth experience.
This Diwali, don't binge on processed foods, but consume fruits.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
If you are among those people who prefer to jump into bed first and save the difficult conversations for later, then these times might not fancy you, cautions Ravi Mittal, founder, CEO, Quack Quack, an online dating app.
These foods will keep your energy levels high and drive away your hunger pangs.
A good night's sleep helps remove stress and anxiety.
Do you have any tips for the Bollywood superstar on keeping healthy during her pregnancy and regaining her figure after the birth?
Aditya and Gayatri Sharma are giving us fitness goals.
Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
Reading books will make you curious, build your imagination and nourish your brain into an organic super power.
Wellness expert Roopashree Sharma answers your health queries.
Clearly demarcate family time in your schedule and ensure that you do not work, receive calls or even reply to emails during this time.
Rediff reader Ashok Gupta, 60 from Prayagraj, Uttar Pradesh shares his advice on how to keep COVID-19 away.
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